3:00 PM PACIFIC TIME: FRIDAYS
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM .
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here inside ourselves and with the people in front of us. We are dedicated to sharing practices and skills for effective and meaningful communication which includes deep listening, compassion, and collaboration. We are passionate about supporting dialogues across sensitive and important topics without doing harm to one another in the process. We integrate NVC with anti-racist and anti-oppression practices.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White are NVC facilitators, Buddhist practitioners, Diversity, Equity, Inclusion, Belonging, Justice (DEIBJ) coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice empathy, awareness, and effective communication with us. Our intention is to share tools, knowledge, and resources that empower all of us to effectively connect across differences and create understanding, so that we can all work together to create a more just experience for our own lives, our communities, and for the planet.
Host Nancy Kahn, a facilitator with the 2017 NY Intensive in Nonviolent Communication, provides inspiration and practical tools for navigating moments when one is triggered/reactive. Nancy shares practices that support coming back to choice and reconnecting to power in one’s world in moments when one is least grounded. These tools contribute to creating more peace … Continued
Be delightfully inspired, play some peacemaking games and listen to some positive music live from the KPFA studios – with the leaders and kids of the Mosaic Project from Oakland, California. Timothy Regan hosts Khemnes Fisher and Emily Abad with young students and musicians from Mosaic. Experience some powerful and compassionate “gametivities” that have helped … Continued
Host Marlena Willis discusses how the Nonviolent Communication (NVC) practice that values the beauty of our needs complements the Buddhist practice of loving kindness, compassion, joy in the joy of others, and equanimity. When combined together, these practices can create a base of well-being that can heal and rejuvenate us. In the practice of NVC, … Continued
Do you want a world that works for everyone, that includes all of us? Host Marlena Willis interviews Jess Schlesinger, who teaches Access-Centered Movement, and Mushim Patricia Ikeda, a meditation teacher who has been a leader in bringing meditation to all bodies. Whether you are someone who lives in a body that has variations or … Continued
Do you believe that it’s our human job to take care of nature instead of use it up? (And to take care of eachother instead of use eachother up?) If so, you are not alone. Most people agree with you. But how do we do this? The answer is simple: Fall in love with nature … Continued
Nancy Kahn, a facilitator with the 2017 NY Intensive in Nonviolent Communication will focus on how empathy and self empathy enrich our relationships. Nancy will talk about what empathy is, how to practice self empathy and empathy with others, and what empathy offers us within our relationships. If you are in a partnered relationship, co-parent, … Continued
Host Nancy Kahn will interview a visionary Brazilian social artist, Priscilla Bertucci, president and director of SSEXBBOX, who identifies as gender queer, to discuss how he integrates Nonviolent Communication in his global advocacy work, in Brazil and Russia, for basic human rights for LGBTQIA.
Are you concerned that youth today are spending too much time on tech devices and not enough time developing their emotional, spiritual and physical capacities? Are you worried about how difficult it is for young people today to understand their needs and full range of choices available to meet needs in the moment? Do you … Continued
Practicing Nonviolent Communication (NVC) can contribute to deepening and enriching our friendships by supporting us in being more authentic with each other. Host Marlena Willis talks with Integrative Counselor, Suz Strasburger, about how to increase connection with our friends using the tools and principles of NVC, such as empathy, authenticity, and focusing on what we … Continued
