About Health

11/13/23 How to Have More Energy

A 2017 survey by the National Safety Council found that 76 percent of Americans feel tired at work. And, 4 to 5 percent of drivers per month report falling asleep or nodding off behind the wheel. That’s alarming given that it is estimated that drowsy driving is responsible for 91,000 crashes per year. So, what … Continued


About Health

10/30/23 Being Mature in Relationships

Ask yourself: What are the ingredients of a strong relationship? Our guest today argues that they include paying attention to each other, accepting one another’s quirks, showing appreciation, being affectionate, and giving each other the space you need to flourish. On some level, this may sound obvious—or even simple—but we all know it’s far from … Continued


About Health

10/23/23 Sleep Matters

Although most people spend about a third of their time in bed, all too often people struggle to get deep and restful sleep. Sleep is essential to our bodies for maintaining mental and physical health. It’s reported that 50 to 70 million Americans have chronic sleep disorders, with the most common sleep disorders being insomnia, … Continued