About Health

1/22/24 Setting Healthy Boundaries

Have you ever had a friend who seemed to drain all your emotional energy? Or perhaps a family member who was always in your business, trying to tell you how to live your life? It’s an inevitable part of many relationships: There will be times—even with the people we love most—when it’s important to set … Continued


About Health

1/15/24 African American Wellness

The harsh reality is that not all patients are treated equally, and racism has consequences on a person’s health and health care. An Associated Press wire story from 1966, contained Dr. King’s famous quotation regarding injustice in health care—“Of all the forms of in-equality, injustice in health, is the most shocking and in-human.” Join Nurse Rona and … Continued


About Health

1/8/24 Oral Health: A Vital Part Of Good Health

Good oral health is a critical component of health for adults and children. It not only helps prevent problems like cavities and gum disease but also contributes to overall wellbeing. Maintaining good oral health through oral hygiene, healthy nutrition, and receiving preventive and early dental care can reduce the risk of systemic diseases, improve self-esteem, … Continued


About Health

12/18/23 Taking Care of Our Hearts

This week, we talk with a luminary cardiologist about the heart in two senses.  First, we discuss how to take care of our hearts in the physical sense: What to do to keep our hearts healthy and beating for a long time to come. But, we all know there’s another, more metaphorical and perhaps even … Continued