About Health

12/18/23 Taking Care of Our Hearts

This week, we talk with a luminary cardiologist about the heart in two senses.  First, we discuss how to take care of our hearts in the physical sense: What to do to keep our hearts healthy and beating for a long time to come. But, we all know there’s another, more metaphorical and perhaps even … Continued


About Health

11/13/23 How to Have More Energy

A 2017 survey by the National Safety Council found that 76 percent of Americans feel tired at work. And, 4 to 5 percent of drivers per month report falling asleep or nodding off behind the wheel. That’s alarming given that it is estimated that drowsy driving is responsible for 91,000 crashes per year. So, what … Continued


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11/6/23 Reducing Chemical Exposures

Have you wondered about the safety of the products you use to keep your home clean, or the chemicals that are in your lipstick or hair products? You may be putting asbestos, formaldehyde, or even lead on your hair or lips. Every day we’re exposed to toxic chemicals in the air, water, food, and in … Continued


About Health

10/30/23 Being Mature in Relationships

Ask yourself: What are the ingredients of a strong relationship? Our guest today argues that they include paying attention to each other, accepting one another’s quirks, showing appreciation, being affectionate, and giving each other the space you need to flourish. On some level, this may sound obvious—or even simple—but we all know it’s far from … Continued