About Health

2/12/24 Managing and Coping with Anxiety

If you experience anxiety in your life, you’re not alone. As we discuss in this episode, anxiety is one of most frequent problems that brings people into psychotherapists’ offices. Perhaps not surprisingly, there are no magical cures when it comes to anxiety, and different techniques and strategies work for different people. For this reason, our … Continued


About Health

2/5/24 Embracing Shame

Shame is a universal social emotion meant to keep us out of trouble. It may be expressed in many ways including perfectionism or feeling worthless. It can be hard to detect shame since it can bind with other emotions, such as grief, anger, or fear. Shame can be transformed from a self-punishing emotion into an ally, … Continued


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1/22/24 Setting Healthy Boundaries

Have you ever had a friend who seemed to drain all your emotional energy? Or perhaps a family member who was always in your business, trying to tell you how to live your life? It’s an inevitable part of many relationships: There will be times—even with the people we love most—when it’s important to set … Continued


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1/15/24 African American Wellness

The harsh reality is that not all patients are treated equally, and racism has consequences on a person’s health and health care. An Associated Press wire story from 1966, contained Dr. King’s famous quotation regarding injustice in health care—“Of all the forms of in-equality, injustice in health, is the most shocking and in-human.” Join Nurse Rona and … Continued


About Health

1/8/24 Oral Health: A Vital Part Of Good Health

Good oral health is a critical component of health for adults and children. It not only helps prevent problems like cavities and gum disease but also contributes to overall wellbeing. Maintaining good oral health through oral hygiene, healthy nutrition, and receiving preventive and early dental care can reduce the risk of systemic diseases, improve self-esteem, … Continued