About Health

5/10/21 Anxiety

If you haven’t felt anxious during the last year, you either haven’t been paying attention or you’re just very, very lucky. We’ve seen a deadly pandemic, ongoing racial injustice, natural disasters, and political unrest here and around the globe. And now, many people are experiencing re-entry anxiety: the stress of deciding if and how to … Continued


About Health

4/19/21 Complexities of Parenting

When it comes to parenting approaches, one size does not fit all. There are many factors that influence how you raise your child based on things like temperament, parenting style, culture, and social influences. If you get confused about what your child or grandchild needs, you’re not alone. Join Nurse Rona and guest, Dr. David … Continued


Weight: It’s one of the most common things people berate themselves about. And, of course, there’s a whole industry that’s developed around the topic. Almost every food you can imagine has been ruled “bad” or “unhealthy” by some authority figure or another: breads, grains, pasta, potatoes, sugar. Fruit is off limits in some diets, nuts have … Continued


Spring has officially sprung. And, along with sunshine and warm weather, Spring brings allergies. According to the American Academic of Allergy, Asthma, and Immunology, more than 26 million Americans suffer from seasonal allergies, and that’s not including allergies from food and other sources. And particularly for Bay Area residents, the same blooming flowers and lush … Continued