At this time of year, each day there is more light. Though hardly noticeable, gradually we have longer days. So with any changes we make. Often whether making change in the structures of our society or in our personal lives, we need to start small. Host Marlena Willis explores how working with small changes can … Continued
Sundays 7:00 PM - 8:00 PM
This is a collaborative program where skilled hosts welcome guests and callers to practice empathy, awareness, and authentic and effective communication. Our intention is to provide skills, knowledge, and resources that empower listeners to effectively connect across differences so that we can all work together to create a world that works for life.
Hosted by Nancy Kahn, Timothy Regan, and Marlena Willis.
Host Timothy Regan welcomes 3 friendly and inspiring activist leaders from the Oakland Peace Center. [ oaklandpeacecenter.org ] They share their insightful definitions of Peace, and how they came to their inspiring work. This episode contains inspiring history and stories about people just like you creating compassion in action, and empowering themselves and whole groups … Continued
The Art of Mindful Communication: Living Your Values In these extraordinarily polarized times, what would it be like if people could truly hear others and speak their minds in a clear, kind way, without becoming defensive or going on the attack? Join Talk It Out Radio’s host and Oren Jay Sofer, meditation teacher and communication … Continued
Capitalism is fueled by greed. The heart practices taught by the Buddha which include loving-kindness, compassion, empathetic joy and equanimity, offer a path to building resources and resilient alternatives to capitalism. Host Marlena Willis talks with East Bay Meditation Center teachers JD Doyle and Rene Rivera who have been exploring and teaching about how Buddhist … Continued
Host Timothy Regan shares and demonstrates the 4 key principles at the heart of Nonviolent Communication, through stories from his own interactions during Thanksgiving week, when relationships become more important and challenging as well. Callers also share their stories and insights from the Thanksgving week in the practice of human relationship.
Communicating Across Sensitive Topics in Primary Partnerships Host Nancy Kahn facilitates a candid discussion between a couple who have been together for more than 20 years as they work through sharing sensitive feedback related to living together. Listen in to this interactive conversation between a long-term couple who receive coaching and support to help … Continued
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
Host Timothy Regan welcomes Certified Nonviolent Communication Trainer and Organizational Consultant Roxy Manning, Ph.D. We explore detailed wisdom and actions that each of us can draw upon when observing or participating in the aggressions of daily life. We define aggression and microaggression, and then place ourselves in 3 roles: the observer, the actor, and the … Continued
Host Nancy Kahn talks with special guest, Kangs Trevens, an Oakland-based counselor and facilitator of Trauma-Informed Nonviolent Communication about de-escalation and grounding skills that every person could benefit from. Join us to learn essential skills that support safety and contribute to reducing harm during difficult and overwhelming human interactions without the default being calling law enforcement. … Continued
Timothy Regan meets outside in the gathering dusk among the crickets with Forest Bathing Guide, Wildlife Tracker, and Relational Educator Caitlin Williams, to explore the Nature of peacemaking through our senses. Join us in the forest! Learn about Caitlin and her work at KnowingWild.