Talk-It-Out Radio

How to Get Unstuck in Relationships

Host Timothy Regan welcomes colleague LaShelle Lowe-Charde, an experienced trainer in both Mindfulness and Nonviolent Communication from Portland Oregon.  We take a deep look at how we humans can use specific tools to create more freedom in our relationships.  Do you want to be more free to live from your values and relate with authentic … Continued


Talk-It-Out Radio

Talk-It-Out Radio – February 10, 2019

Somatic Approaches to Social Justice and Empathic Leadership   A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. … Continued


Talk-It-Out Radio

Talk-It-Out Radio – February 3, 2019

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.


Talk-It-Out Radio

Talk-It-Out Radio – January 20, 2019

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.


Talk-It-Out Radio

One Good Word is Bread for a Thousand

[rebroadcast] Language can hurt, and it can save lives. Language that serves life is language that reconnects us to nature, to each other, and to ourselves, because it is infused with meaning and awareness and care. Host Marlena Willis and co-host Timothy Regan offer words and language spoken in poetry that can inspire us in … Continued


Talk-It-Out Radio

The Wisdom Show

All three co-hosts and producers of Talk It Out Radio come together in this episode to celebrate 2 years on KPFA, with gifts of wisdom for the New Year 2019. Nancy, Marlena, and Timothy offer one-liners and little reminders that can serve to strengthen our wellbeing and communication.  Pay attention… even one of these one-liners … Continued


Talk-It-Out Radio

Examining the Role of Blame In Communication and Within Our Society; Building Practices To Move Beyond Blame

  Talk It Out Radio – Sunday, December 30, 7:00 pm, on KPFA Radio (94.1 FM Berkeley and beyond, or livestream at kpfa.org): Have you found yourself frustrated and horrified reading media statements like ” President Trump blames Democrats over deaths of Migrant Children in US Custody?”. Were you outraged when you heard that President Trump’s tweeted … Continued


Talk-It-Out Radio

Small Changes, A Solstice Show

At this time of year, each day there is more light. Though hardly noticeable, gradually we have longer days. So with any changes we make. Often whether making change in the structures of our society or in our personal lives, we need to start small. Host Marlena Willis explores how working with small changes can … Continued