3:00 PM PACIFIC TIME: FRIDAYS
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM.
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here within ourselves and with the people we share space with. We are dedicated to guiding conceptual learning and practical skills that as show hosts, we have developed as inner practices, and we have advanced training and professional experience in coaching others in. We trust in the practices we share, as we have found they powerfully contribute to greater authenticity, compassion, connection communication, effective conflict resolution, and in fact, disrupt patterns of harm that play out in communication patterns. Some of the practices we model are deep listening, empathy, compassion, presence, mindful language, and collaborative dialogue. We are passionate about supporting dialogues across sensitive and complex topics without contributing to more harm to one another in the process. We integrate NVC with anti-racist, anti-oppression, mindfulness, trauma-informed, and advanced critical thinking frameworks and practices to contribute to the values of being heard, psychological safety, caring, and dignity and respect for all people.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White hold varied and different titles from Certified NVC facilitators, Buddhist practitioners, professional trauma-informed coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice with us. Our intention is to share world-class tools, conceptual frameworks, and personal and professional resources to empower all of us to more confidently and skillfully connect across differences and foster genuine understanding in all settings.
Talk It Out Radio show hosts long for a world in which we can all connect and work together to create a more just experience within our individual lives and all of our relationships, across our communities and the collective society, as well as the world, for the benefit of our planet, one conversation at a time.
Host Timothy Regan and IFS Therapeutic Coach Kara Stella present an authentic demonstration of how to face and resolve the breaks of family relationship around politics that so many of us are experiencing. It turns out that where you have power to heal separation and contempt is within yourself. So we show you how to … Continued
Host Nancy Kahn talks with filmmaker Jon Baime about his documentary Filling in the Blanks and the personal journey that inspired it. Together they explore how unexpected identity revelations can reshape a life, what Bain learned through his own late‑in‑life discovery, and how storytelling helps make sense of these experiences. A how-to and what-to-do … Continued
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge, and resources to empower you to connect across differences.
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Today’s episode of Talk-It-Out Radio is preempted by a 2024 fall fund drive special.
Talk It Out Radio host Nancy Kahn shares stories and tools for making peace with yourself and others. She covers the foundation of Nonviolent Communication and highlights the importance of identifying universal human needs that are at the core of everything people do and say. She shares how people can build the skill set that … Continued
Enjoy the voice of the late progenitor of Nonviolent Communication, Dr. Marshall Rosenberg, as he introduces the foundational principles of healthy human connection and a language of empathy. Hosted by Timothy Regan.
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
It’s story time! Enjoy a playful, pun-filled love story that brings some striking clarity to the two directions we can go as partners – apart, or towards ourselves and eachother with empathy. Created with love and delight and laughter by your host Timothy Regan and his beloved partner Kara Stella on a real Summer backpacking … Continued
