Talk-It-Out Radio

Your Brain on Empathy

Your host Timothy Regan and guest Sarah Peyton take you into how your brain works in relationship, with detailed attention to our capacity for empathy – what it is, and how to know it and grow it, through stories, demonstrations, and live calls. Sarah Peyton, international speaker and facilitator, has a passion for weaving together … Continued


Talk-It-Out Radio

Pathways to Bringing Authentic Voice, Fueled with Love and Compassion, to Dialogue across Differences

Are you longing for inspiration and want to hear how one voice can contribute to change? Are you eager to learn practical skills in Nonviolent Communication that transform pain, anger, fear and frustration into vulnerable and empowered self expression? Do you want to build skills in communicating your truth without replicating forms of communication that … Continued


Talk-It-Out Radio

Good food, my body, my life, my community–how NVC supports choice, interdependence, and awareness around food to grow our lives and community

Have you ever told yourself that you don’t really have a choice about accessing and eating food that actually nourishes your body? Did you know that you personally can change your local food system? Learn how nonviolent communication can support your choices around good food and change your local food economy. Host Nancy Kahn talks … Continued


Talk-It-Out Radio

Healthy Communication, Healthy Children: Stories from Family HEART Camp

Talk It Out Radio host Timothy Regan welcomes Gregory Rouillard, founder and leader of Family HEART Camp, a place where adults and children come together to learn relationship and communication skills in a unique community experience of Nonviolent Communication. We explore key principles of authentic and compassionate communication for the well-being of our children and … Continued


Talk-It-Out Radio

Practicing the Assertive and Active Force of Love: Living MLK Jr.’s Vision of “Beloved Community”

  This week we honor one of the greatest American philosophers, communicators and leaders of our country’s history. This Sunday evening, we invite you on a journey with us into practicing the assertive and active force of love, as taught and lived by Dr. Martin Luther King, Jr. We welcome Kazu Haga, Coordinator and Trainer … Continued


Join us for the premier of Talk It Out Radio on KPFA this Sunday January 8th from 7-8pm. Talk it out Radio is dedicated to sharing the importance of mindfulness and nonviolent communication (NVC) and provides skills for effective and meaningful communication. This Sunday, meet our hosts, NVC and Buddhist practitioners Marlena Willis, Nancy Kahn … Continued