3:00 PM PACIFIC TIME: FRIDAYS
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM .
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here inside ourselves and with the people in front of us. We are dedicated to sharing practices and skills for effective and meaningful communication which includes deep listening, compassion, and collaboration. We are passionate about supporting dialogues across sensitive and important topics without doing harm to one another in the process. We integrate NVC with anti-racist and anti-oppression practices.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White are NVC facilitators, Buddhist practitioners, Diversity, Equity, Inclusion, Belonging, Justice (DEIBJ) coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice empathy, awareness, and effective communication with us. Our intention is to share tools, knowledge, and resources that empower all of us to effectively connect across differences and create understanding, so that we can all work together to create a more just experience for our own lives, our communities, and for the planet.
When people go into the military, they receive weeks of training. Yet those of us who are activists for social change often have not trained adequately in the skills that would make our work more effective. Host, Marlena Willis, talks with Kazu Haga, teacher of Kingian Non Violence and author or the book Healing Resistance, … Continued
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
Host Timothy Regan offers helpful tips on how to express yourself politically, powerfully, and peacefully at your own City Council, in a way that you are more likely to have an impact. With many examples and several callers, Timothy helps listeners with the skills and inspiration to practice democacy in their own town. Democracy is … Continued
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
Host Timothy Regan welcomes local Nonviolent Communication leader and trainer Meganwind Eoyang, to bring you into the experiences of healing and empowerment that happen for people in prison where she and her team lead Nonviolent Communication training groups with the Safer Communities Project of BayNVC. Many people are being released from prison different than they … Continued
Host Timothy Regan welcomes David Morton, Founder and Director of Men Against Violence. This episode is designed just for you if you are a man who does violence – if you hurts your family, your intimate partner, your children, and yourself. There is a way out. The violence in your family can stop with you. … Continued
“Can We All Just Get Along?”, how Rodney King’s question can serve as personal invitation for all in 2020 Talk It Out Radio – Sunday, December 29, 7:00 pm, on KPFA Radio (94.1 FM Berkeley and beyond, or live stream at kpfa.org): Host Nancy Kahn shares tools for getting along with others. She explores … Continued
Host Timothy Regan shares detailed guidance on how to forgive, in 3 parts: How to forgive yourself How to seek forgiveness and make amends How to forgive someone else Forgiveness is a process of deep understanding and acceptance. The application of empathy and Nonviolent Communication can lead to authentic forgiveness that is permanent, life-saving, and … Continued
How can we have the clarity of mind and freedom of heart to deal wisely with the difficulties we face, such as climate crisis? Host, Marlena Willis, talks with Buddhist teachers, Thanissaro and Kittisaro, about their journey to engaged Buddhism and how meditation practice can give us tools to make positive change in our world. … Continued
