Host Timothy Regan offers examples of how to love our selves with empathy and resonance, with selections from friend Sarah Peyton’s Youtube channel, Self-Resonance in a Pandemic. This is a prerecorded funddrive episode to give you some space to quiet down, kick back, and practice understanding yourself and other humans with love during this pandemic experience.
Sarah Peyton is a neuroscience educator, author, certified trainer of Nonviolent Communication, and from our experience, she is a profound artist of healing our minds and hearts from trauma so we can be more free to fulfill our potential and meaning.
She is the author of Your Resonant Self, published by Norton.