3:00 PM PACIFIC TIME: FRIDAYS
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM .
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here inside ourselves and with the people in front of us. We are dedicated to sharing practices and skills for effective and meaningful communication which includes deep listening, compassion, and collaboration. We are passionate about supporting dialogues across sensitive and important topics without doing harm to one another in the process. We integrate NVC with anti-racist and anti-oppression practices.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White are NVC facilitators, Buddhist practitioners, Diversity, Equity, Inclusion, Belonging, Justice (DEIBJ) coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice empathy, awareness, and effective communication with us. Our intention is to share tools, knowledge, and resources that empower all of us to effectively connect across differences and create understanding, so that we can all work together to create a more just experience for our own lives, our communities, and for the planet.
For those who are incarcerated, meditation can offer the possibility of inner freedom when there isn’t outer freedom. Host, Marlena Willis, talks with meditation teacher Walt Opie who teaches meditation in the prisons and with formerly incarcerated inmate, Kenny Glaude. Walt Opie is a Buddhist meditation teacher trained in the Insight Meditation (vipassana) tradition. For … Continued
Host Timothy Regan takes us into baseball practice to help us strengthen our catcher’s mitt to respond to intensity from other people around the topic of Climate and Extinction Emergency. We detail some powerful choices that we all have in responding to whatever people express: anger, shame, denial, and more. Kristin Masters joins us with … Continued
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
Host Timothy Regan gets bowled over by an honest look at the climate and extinction crisis, and friend and colleague Fred Sly, Ph.D meets him there in his heartbreak in a beautiful demonstration of empathy and love. They then show you how to communicate about climate emergency with compassion instead of “Right-Wrong Ping-Pong.” Bill Nye … Continued
Host, Marlena Willis, explores leadership with insights from Non Violent Communication and Mindfulness Meditation as well as looking at who leads in these communities, with particular focus on recognizing the leadership potential of those who grew up working class and those with disabilities. This show encourages community participation and will welcome call-ins throughout the show … Continued
Host, Marlena Willis, explores leadership with insights from Non Violent Communication and Mindfulness Meditation as well as looking at who leads in these communities, with particular focus on recognizing the leadership potential of those who grew up working class and those with disabilities. This show encourages community participation and will welcome call-ins throughout the show … Continued
Talk It Out Radio – Sunday, June 23, 7:00 pm, on KPFA Radio (94.1 FM Berkeley and beyond, or livestream at kpfa.org) Inviting the Whole Self In Host Nancy Kahn interviews Dr. Alzak Amlani. Alzak addresses the complexity, joy and challenges of embodying our wholeness. He offers perspectives, skills and tools to facilitate this inner journey. Moving towards wholeness means … Continued
Host Timothy Regan and colleague Aimee Ryan get together for the sake of hope, possibility, healing, and freedom. We invite you to practice the most meaningful work of our times with us in this episode: we explore how to unite human beings beyond right and wrong, beyond polarizing choices of ONLY this or that, yours … Continued
