Talk-It-Out Radio

The Talk It Out Mediation Project Episode #4: “Co-Parenting with Your Ex”

Host and mediator Timothy Regan demonstrates an authentic conflict mediation session with Sid, a mother who is facing a conflict with her co-parent about protecting their child from Covid-19. Timothy plays the recording of the session, and pauses throughout to explain the principles of Nonviolent Communication and empathy.  This is an opportunity to hear mediation … Continued


Talk-It-Out Radio

The Pandemic, Racism, and Violence in America require that we Develop Self Compassion and Facilitate Post Traumatic Growth in our Lives

The Pandemic, Racism, and Violence in America alert us to the need for Self Compassion and the ability to facilitate Post Traumatic Growth in our lives. Join host Nancy Kahn in a conversation on how we navigate the pandemic, racism, and violence in this country.  Our ability to develop self-compassion and facilitate post-traumatic growth in … Continued


Talk-It-Out Radio

The Talk It Out Radio Mediation Project Episode #3: “Congruence and Reality”

Host Timothy Regan demonstrates a peacemaking mediation process with a woman in a real conflict with her mother. Join us to learn from the authentic application of empathy and the language of Nonviolent Communication. Hear how good questions, good listening, and empathy can bring relief and clarity and power to one person in conflict, and … Continued


Talk-It-Out Radio

A Multigenerational Conversation-A Nonviolent Approach to Naming and Managing Stressors of Today to Thrive and Live Life to The Fullest

A Multigenerational Conversation-A Nonviolent Approach to Naming and Managing Stressors of Today to Thrive and Live Life to The Fullest   Talk It Out Radio – Sunday, July 25 at 7:00 pm, on KPFA Radio (94.1 FM Berkeley and beyond, or live stream at kpfa.org): Join host Nancy Kahn and special guest Eric Jordan, a … Continued


Talk-It-Out Radio

Talk-It-Out Radio – July 11, 2021

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.


Talk-It-Out Radio

Understanding the Magic of Empathy, with Dian Killian, Ph.D.

Host Timothy Regan shares a presentation by a fellow Certified Trainer of Nonviolent Communication Dian Killian Ph.D. Dian takes us with wonder and warmth into the language and experience of human empathy, helping us to remember how empathy can make life more wonderful. You can learn more about her work at:  https://workcollaboratively.com/ This recording is … Continued


Talk-It-Out Radio

The Talk It Out Radio Mediation Project Episode #1: “Could You Just Hear Me?”

Host Timothy Regan demonstrates a mediation conversation with a woman facing a real conflict in her life.  As you listen, the principles of empathy and Nonviolent Communication are explained by Timothy throughout the process. Timothy’s eloquent guest shares her experience bravely and honestly, as a gift to anyone experiencing conflict, as she follows the process … Continued


Talk-It-Out Radio

Making Wise Speech Possible

Wise speech is one of the 5 Buddhist Precepts and is one path of the 8 fold path.  Often it seems one of the most difficult, particularly when addressing controversial topics. Host Marlena Willis shares how Nonviolent Communication can help us speak wisely.  Marlena responds to callers on this and other topics.  As this is … Continued