A Baltimore school has come up with an innovative way to stop kids from acting out in class. Instead of sending children to detention, they elect to send kids to a Mindful Moment Room for meditation. In partnership with Holistic Life Foundation, a Baltimore-based nonprofit organization committed to nurturing wellness, Robert W. Coleman Elementary School … Continued

Dr. Amelia Barili will join Nurse Rona on “About Health” to discuss Yoga and Qigong. These two time-tested techniques and practices foster self-healing, resilience, and creativity. The combination of Yoga and Qigong can help you focus your attention, deepen your intentions, overcome pain, and increase well being.   As always we welcome your comments and … Continued

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