Dr. Amelia Barili will join Nurse Rona on “About Health” to discuss Yoga and Qigong. These two time-tested techniques and practices foster self-healing, resilience, and creativity. The combination of Yoga and Qigong can help you focus your attention, deepen your intentions, overcome pain, and increase well being.
As always we welcome your comments and questions. How has Yoga or Qigong helped you feel less pain or have more energy? Are there other body-based practices that add to your well being and health?
Amelia Barili, Ph.D., recieved her diploma in Yoga Therapy and Philosophy from Kaivalyadhama Yoga Institude in India. An internationally respected Yoga teacher, she is also a disciple of Grandmaster Yang, Mei Jun, the 27th generation inheritor of the Taoist Medical Qigong system. Dr Barili, a faculty member at UC Berkeley, has brought these ancient practices into the academic world and teaches meditation for overcoming stress and fostering creativity. You can learn more at http://ameliabarili.com/