3:00 PM PACIFIC TIME: FRIDAYS
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM .
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here inside ourselves and with the people in front of us. We are dedicated to sharing practices and skills for effective and meaningful communication which includes deep listening, compassion, and collaboration. We are passionate about supporting dialogues across sensitive and important topics without doing harm to one another in the process. We integrate NVC with anti-racist and anti-oppression practices.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White are NVC facilitators, Buddhist practitioners, Diversity, Equity, Inclusion, Belonging, Justice (DEIBJ) coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice empathy, awareness, and effective communication with us. Our intention is to share tools, knowledge, and resources that empower all of us to effectively connect across differences and create understanding, so that we can all work together to create a more just experience for our own lives, our communities, and for the planet.
Anna Runkle, also known as the “Crappy Childhood Fairy” teaches people to recognize and heal the adult symptoms of Childhood PTSD, to transform relationships, career and health. Please join us in a conversation about healing!
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
Host Timothy Regan welcomes colleague Peggy Smith, Nonviolent Communication and Buddhism Practitioner, Teacher, and nonprofit Founder who offers the world exactly what we offer here on Talk It Out Radio: The Deep Wisdom of Buddhism and Mindfulness, and the healing language and awareness of Nonviolent Communication! In this conversation, we ask and begin to answer … Continued
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
How Do We Navigate the Impact of Identity Surprises Later in Life? What would you do if you experienced your world being shattered by a big family secret and you had to pick up the pieces and attempt to put them all together? Maybe you too have also experienced something similar to this. Join host … Continued
Have you ever heard of the Drama Triangle? Victim – Perpetrator – Rescuer … 3 roles that people play when pain and fear are activated, that can lead to so much suffering and tragic outcomes. Where do you play one of these roles in your life? And would you like more freedom and relief from … Continued
Noliwe is the co-founder of Peace At Any Pace, Inc. a non-profit organization that offers a Journey to Healing from Intergenerational & Ancestral Trauma retreats and Elder & Youth programs, which are exclusively for people from the African Diaspora. Noliwe Alexander has been a student of Vipassana meditation for over 25 years. Please join us … Continued
This week’s show is preempted by special fund drive programming.
Teshuvah is the Hebrew word for “Return.” Please join me in a conversation with Spiritual activist and community organizer Yehudah Webster as he shares his story about being a Black Jewish activist and the inspiration for this latest project, “Teshuvah Across the Waters” which entails a visit to his lineage tribe, the Igbo people of … Continued
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
