3:00 PM PACIFIC TIME: FRIDAYS
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM .
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here inside ourselves and with the people in front of us. We are dedicated to sharing practices and skills for effective and meaningful communication which includes deep listening, compassion, and collaboration. We are passionate about supporting dialogues across sensitive and important topics without doing harm to one another in the process. We integrate NVC with anti-racist and anti-oppression practices.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White are NVC facilitators, Buddhist practitioners, Diversity, Equity, Inclusion, Belonging, Justice (DEIBJ) coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice empathy, awareness, and effective communication with us. Our intention is to share tools, knowledge, and resources that empower all of us to effectively connect across differences and create understanding, so that we can all work together to create a more just experience for our own lives, our communities, and for the planet.
What matters to you and how are YOU going to speak up today? Tune in for a tune up on your next rant! Host Timothy Regan takes us on an exploration of how to speak up and speak out nonviolently and effectively so that people will more likely hear us, relate to us, and maybe … Continued
We live in a time where the policies of the right are having harmful affects on many, but what about how we harm one another in our interactions among ourselves in the progressive left? If we can acknowledge and clear up some of these harms we can be more effective in our work for change. … Continued
Too often in our attempts to raise awareness of injustices, we end up calling out each other in ways that do not increase trust and cooperation, but often result in shame and judgments. We explore the differences between Calling Out and Calling In. Host Nancy Kahn provides skills and examples for the practice of Calling … Continued
Be delightfully inspired, play some peacemaking games and listen to some positive music live from the KPFA studios – with the leaders and kids of the Mosaic Project from Oakland, California. Timothy Regan hosts Khemnes Fisher and Emily Abad with young students and musicians from Mosaic. Experience some powerful and compassionate “gametivities” that have helped over 39,000 children and … Continued
Anger can be a scary emotion–both when we are angry and when someone is angry at us. In many predominantly white and privileged communities doing spiritual practice or emotion work, when facing the danger of anger, the tendency is to suppress it and project it onto others, to blame people of color and other disenfranchised … Continued
If you are searching for that special partner to date and/or share your life with (as in your boo, bae, partner, primary partner, spouse, or friend with benefits), or if you are already in a relationship/partnership with someone special, tonight’s show is for you. Host Nancy Kahn shares key Nonviolent Communication practices that improve relationships. … Continued
Explore the essence of love as a universal human need, and the difference between love as a feel and love as a need. Host Timothy Regan hunts for the essence of love in the modern artistic form of the love song. What does your favorite love song actually say about love? Callers share their favorite … Continued
Host Nancy Kahn talks with Regina Shipman about her practice of Mindfulness–the beauty and benefits of Mindfulness in her life, as a woman of color and as a nonprofit professional, and how her practice has helped her respond to challenges across differences. They discuss how practices in Mindfulness and Nonviolent Communication support people across differences.
Host Timothy Regan welcomes fellow counselor and healer Orlando Zuniga to apply the essential balm of empathy to our current painful national struggle to address immigration in the United States. We practice our skills and intentions to understand the humanity of people with different perspectives on immigration, from Mr. Trump himself, to the people Orlando … Continued
KPFA is in crisis. A judgment of $1.8 million against our sister station in New York, WBAI, and the Pacifica Foundation has created the possibility that the assets of all Pacifica stations, the buildings and their signals, will be seized. The Pacifica National Board continues to struggle with conflicts that have kept it from taking … Continued
