3:00 PM PACIFIC TIME: FRIDAYS
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM .
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here inside ourselves and with the people in front of us. We are dedicated to sharing practices and skills for effective and meaningful communication which includes deep listening, compassion, and collaboration. We are passionate about supporting dialogues across sensitive and important topics without doing harm to one another in the process. We integrate NVC with anti-racist and anti-oppression practices.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White are NVC facilitators, Buddhist practitioners, Diversity, Equity, Inclusion, Belonging, Justice (DEIBJ) coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice empathy, awareness, and effective communication with us. Our intention is to share tools, knowledge, and resources that empower all of us to effectively connect across differences and create understanding, so that we can all work together to create a more just experience for our own lives, our communities, and for the planet.
Talking About Race in America Talk-It-Out Radio host Nancy Kahn, hosts a show about the language, verbal responses, and physical demeanor that played out during the Michael Cohen’s testimony to congress. Why is it so challenging to talk about race, and for people with white skin privilege to hear the lived experiences of systemic racism … Continued
Host Timothy Regan welcomes colleague LaShelle Lowe-Charde, an experienced trainer in both Mindfulness and Nonviolent Communication from Portland Oregon. We take a deep look at how we humans can use specific tools to create more freedom in our relationships. Do you want to be more free to live from your values and relate with authentic … Continued
Host Timothy Regan welcomes Nonviolent Communication leader and teacher Miki Kashtan, who presents her clear and liberating guidance on how to deal with the reality that we have more than someone else. It’s hard to face the truth of our privileges and unearned advantages, and when we do face them, there are at least 4 … Continued
Somatic Approaches to Social Justice and Empathic Leadership A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. … Continued
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
Host Timothy Regan practices what he preaches as he works live on the air to apply the language and understanding of Nonviolent Communication to the many signs that people carried during the January 2019 Women’s March across the nation. These signs are passionate, funny, offensive, poignant, and certainly filled with the care and life of … Continued
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
[rebroadcast] Language can hurt, and it can save lives. Language that serves life is language that reconnects us to nature, to each other, and to ourselves, because it is infused with meaning and awareness and care. Host Marlena Willis and co-host Timothy Regan offer words and language spoken in poetry that can inspire us in … Continued
All three co-hosts and producers of Talk It Out Radio come together in this episode to celebrate 2 years on KPFA, with gifts of wisdom for the New Year 2019. Nancy, Marlena, and Timothy offer one-liners and little reminders that can serve to strengthen our wellbeing and communication. Pay attention… even one of these one-liners … Continued
Talk It Out Radio – Sunday, December 30, 7:00 pm, on KPFA Radio (94.1 FM Berkeley and beyond, or livestream at kpfa.org): Have you found yourself frustrated and horrified reading media statements like ” President Trump blames Democrats over deaths of Migrant Children in US Custody?”. Were you outraged when you heard that President Trump’s tweeted … Continued
