3:00 PM PACIFIC TIME: FRIDAYS
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM .
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here inside ourselves and with the people in front of us. We are dedicated to sharing practices and skills for effective and meaningful communication which includes deep listening, compassion, and collaboration. We are passionate about supporting dialogues across sensitive and important topics without doing harm to one another in the process. We integrate NVC with anti-racist and anti-oppression practices.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White are NVC facilitators, Buddhist practitioners, Diversity, Equity, Inclusion, Belonging, Justice (DEIBJ) coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice empathy, awareness, and effective communication with us. Our intention is to share tools, knowledge, and resources that empower all of us to effectively connect across differences and create understanding, so that we can all work together to create a more just experience for our own lives, our communities, and for the planet.
Timothy Regan hosts and facilitates the second congressional candidate empathy circle ever, for our US House of Representatives, CA District 11, San Francisco, currently represented by Nancy Pelosi. Mike Zonta, a citizen from District 11, invited all candidates and Nancy Pelosi to participate. 2 candidates accepted this bold and courageous invitation: Shahid Buttar and Bianca … Continued
Host Nancy Kahn explores the nature of change and social evolution by asking, “How do we change without mirroring the patterns of thinking and behavior that can hinder real growth?” and “How can we explore root causes so we can support change in ways that don’t reinforce current systems and patterns that keep us where … Continued
And for this episode, Mika Maniwa and host Timothy Regan (and you listener) get to desconstruct procrastination as a serious individual and collective challenge for living fully and taking care of ourselves and eachother and our Earth. Not only do we come to a refreshing understanding, but we bring deep compassion to the experience of … Continued
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
Host Timothy Regan welcomes 3 international pratitioners of Nonviolent Global Liberation (NGL). We together explore the possibility of applying the life-saving and life-serving principles of Nonviolence to systems all around us. This episode takes us beyond the usual interpersonal skills that are so often associated with Nonviolent Communication, and toward the evolution of unjust and … Continued
This may be the first time candidates for the United States House of Representatives competing for the same seat have agreed to sit down simply to listen to eachother – instead of debating or arguing. Timothy Regan welcomes 3 candidates who want to represent California Congressional District 8 in Washington DC. Each spoke several times … Continued
Join host Nancy Kahn to explore what we have learned about anger in our families and from one another. We experience and express anger differently. Anger is a subjective experience and it is also an emotion that is often judged negatively. We discuss the role of anger within us, between us, and the gift of … Continued
Host Timothy Regan guides you through a process that can help you be honest with yourself, get unstuck, and take an action that you have not been able to take. This episode may just help you resolve your ambivalence, help you take yourself seriously and make a decision so that you can access your power … Continued
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
