Talk-It-Out Radio

Mindful Living During the Holidaze

Host Lev White talks about mindful living during the holidays with Ruthie Levin, BIPOC Coordinator at Kehilla Community Synagogue.

We talk about the challenges of staying grounded when being with our families, and finding home within ourselves when we don’t have families.  The conversation goes deep into self-compassion, and dismantling white supremacy every day, since this kind of thinking brings so much suffering.

Playlist

ArtistSongAlbumLabel
CommonA DreamA DreamHollywood Records
Beautiful ChorusThe Waves We GiveMovementBeautiful Chorus
The Hit CrewWar (Instrumental)Drew's Entertainment
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