3:00 PM PACIFIC TIME: FRIDAYS
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM .
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here inside ourselves and with the people in front of us. We are dedicated to sharing practices and skills for effective and meaningful communication which includes deep listening, compassion, and collaboration. We are passionate about supporting dialogues across sensitive and important topics without doing harm to one another in the process. We integrate NVC with anti-racist and anti-oppression practices.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White are NVC facilitators, Buddhist practitioners, Diversity, Equity, Inclusion, Belonging, Justice (DEIBJ) coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice empathy, awareness, and effective communication with us. Our intention is to share tools, knowledge, and resources that empower all of us to effectively connect across differences and create understanding, so that we can all work together to create a more just experience for our own lives, our communities, and for the planet.
[ This is Part 2. Part 1 aired on KPFA on Sunday Feb 19, 2023 7-8 pm. That episode can be found in the KPFA archives HERE ] Host Timothy Regan welcomes back Amie Leigh, who shares in this episode her vision for universal knowledge and skills that everyone can use to help fellow humans … Continued
Talk It Out Radio host Nancy Kahn interviews Stephan Berwick on: Why and How Does the Chinese Art of Tai Chi Heal and Build Wellness? Nancy Kahn interviews the famed Chinese style marital arts teacher and researcher, Stephan Berwick about how Tai Chi healed and transformed the late rock music icon, Lou Reed in an … Continued
Host Timothy Regan welcomes Roxanne Manning, Ph.D to provide clear and practical guidance for us about a central principle of the Kingian Nonviolence movement: “Attack forces of evil, not persons doing evil.” We explore the nature of forces of evil, then hear a successful example of this principle in action. Roxy then explains the vision … Continued
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
[ This is Part 1. Part 2 of this conversation can be found in the Talk It Out Radio archives HERE ] Host Timothy Regan welcomes Amie Leigh to help us answer this question: “How do I support someone in their moment of dire distress and overwhelm in an effective way for their wellbeing? In … Continued
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
Host Timothy Regan shares an original parable about life serving communication in this premier live production of: The Granite Boulder and the Mountain Stream – and Intimate Interlude on Their 40 Millionth Annniversary. Join us for the medicine of story time. And don’t forget: see how many puns you can count in this episode.
