About Health

1/9/23 Procrastination

If you’ve ever set a New Year’s resolution, you know that one of your biggest potential enemies is procrastination. You may put off starting, get distracted or side-tracked, or find that doing a bunch of smaller tasks is getting in the way of focusing on your bigger, more important goal. If this sounds familiar, you’re … Continued


Against the Grain

Contemplating Incarceration

What happens when meditation and yoga are taught behind bars? Are the imprisoned student-practitioners prodded to view their suffering as generated solely by their thoughts and actions, or do the classes foster an awareness of the structural and systemic factors that contributed to their incarceration? Farah Godrej taught yoga and meditation in prison and interviewed both … Continued