Join Nurse Rona to discuss strategies and attitudes such as mindfulness, gratitude, and self-care, to reduce stress, avoid illness, and enjoy life more. Her guests are Gina Biegel, LMFT and Rebecca Connell, LCSW.
Many people go at a fast pace, eat on the run, work long hours, and are sleep deprived. Without taking time to tune in to what you’re feeling, you may be regularly depleted. Join Nurse Rona and Peter Wright, MFT, to discuss the pressures of life and your health.