With the Covid-19 Pandemic, anxiety about our health, safety, and future is high! It’s hard to relax when there is so much uncertainty. Join Nurse Rona and Jennifer Shannon, LMFT, to discuss ways to manage anxiety and build resilience.
Anxiety can stop you from feeling confident, independent, happy, and fulfilled. Your worry or anxiety can stop you from doing things like calling a friend, going on a date, taking your dream job, finishing school, or spending time in nature. With the right kind of help and compassion you can reduce your suffering, enjoy life … Continued