About Health

About Health: Mastering Anxiety and Worry

Anxiety can stop you from feeling confident, independent, happy, and fulfilled. Your worry or anxiety can stop you from doing things like calling a friend, going on a date, taking your dream job, finishing school, or spending time in nature. With the right kind of help and compassion you can reduce your suffering, enjoy life more, and have better health.

Jennifer Shannon MFT, will help us imagesunderstand topics such as:

social anxiety* panic or agoraphobia* phobias of things such as spiders, needles, or vomiting* excessive worry* separation anxiety* other issues. 

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