Although most people spend about a third of their time in bed, all too often people struggle to get deep and restful sleep. Sleep is essential to our bodies for maintaining mental and physical health. It’s reported that 50 to 70 million Americans have chronic sleep disorders, with the most common sleep disorders being insomnia, … Continued
March 14th marked the beginning of National Sleep Awareness Week. It’s cleverly and appropriately timed to begin right after we “sprang forward” by changing our clocks to daylight savings time. If you’re like many people, you may resent losing an hour of sleep every March. But, millions of people with sleep disorders like insomnia lose … Continued
If you’re having trouble sleeping, you’re not alone. About 25% of Americans experience acute insomnia each year. Good sleep is essential for your physical and emotional health. A first step in getting a good night sleep is to learn about what helps and what hinders sleep. Nurse Rona’s guests are Michael Tompkins, PHD, and Monique … Continued
Are you walking around tired and sleep deprived most days? Nurse Rona will be joined by Jamie Zeitzer, PhD, to discuss sleep challenges such as insomnia, jet lag, and shift work. Call with your questions and comments: 1-800-958-9008.
