If you’re having trouble sleeping, you’re not alone. About 25% of Americans experience acute insomnia each year. Good sleep is essential for your physical and emotional health. A first step in getting a good night sleep is to learn about what helps and what hinders sleep. Nurse Rona’s guests are Michael Tompkins, PHD, and Monique … Continued
Are you walking around tired and sleep deprived most days? Nurse Rona will be joined by Jamie Zeitzer, PhD, to discuss sleep challenges such as insomnia, jet lag, and shift work. Call with your questions and comments: 1-800-958-9008.