International Women's Day 2026

Navigating Perimenopause: Women, Hormones & Mental Health

Hormonal changes associated with perimenopause can begin earlier than many women expect—sometimes in their 30s—and can significantly affect mental health. Anxiety, irritability, low mood, headaches, and brain fog are common symptoms, yet often misunderstood or misdiagnosed. In this episode of State of Mind, host Debra Sloss is joined by psychotherapist and hormone expert Helen Bennett, BACP, … Continued


International Women's Day 2026

IWD FIPPP WOMEN’S INCARCERATION 2026 (Special Edition for Int. National Women’s Day 2026)

The Formerly Incarcerated People’s Performance Project, FIPPP, works with people who’ve survived jails and prison to share their experiences live on stage-with first hand accounts of mass incarceration – how we got there, what goes on inside, and what happens after, illuminating the realities of surviving the world’s largest incarcerator: the United States. In this … Continued