Your Own Health and Fitness

Dark Times

Health educator Layna Berman discusses strategies for using the dark time of year to prepare for growth during the Spring.

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  • almazul

    This was a great program! i was pleasantly surprised. Thank you so much…i’m going to try a bunch of the things you talked about…

  • Linda

    Layna, what a beautiful sensitive treatment of what it is like in today’s world. Thank you.

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