Your Own Health and Fitness – June 25, 2019
A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD. Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, … Continued