This episode looks at loneliness as a natural human experience rather than a problem. Host Timothy Regan talks with therapeutic coach Kara Stella about how loneliness shows up even in close relationships and how tools like Internal Family Systems and Nonviolent Communication can help people understand and work with it.
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.