About Health 04.23.18 - 2:00pm By siteadmin Stressed Out? Try A Little Mindfulness! ListenDownload Join Nurse Rona to discuss strategies and attitudes such as mindfulness, gratitude, and self-care, to reduce stress, avoid illness, and enjoy life more. Her guests are Gina Biegel, LMFT and Rebecca Connell, LCSW. Leave a Reply Cancel replyYou must be logged in to post a comment.