According to one study, about 60 percent of Americans make New Years resolutions, but only about 8 percent of us actually achieve them. In this episode, we discuss how we can improve our ability to set and honor our resolutions. And we particularly focus on one of the most common resolutions, according to surveys: to … Continued
About half of Americans make New Year resolutions – often to improve their health – but most are unsuccessful in sticking to them. Dr. Will Courtenay’s guests will be Professor John Norcross, author of “Changeology: 5 Steps to Realizing Your Goals and Resolutions,” and Jill West, a Registered Dietitian Nutritionist and Certified Health Coach. Join … Continued
