3:00 PM PACIFIC TIME: FRIDAYS
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM .
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here inside ourselves and with the people in front of us. We are dedicated to sharing practices and skills for effective and meaningful communication which includes deep listening, compassion, and collaboration. We are passionate about supporting dialogues across sensitive and important topics without doing harm to one another in the process. We integrate NVC with anti-racist and anti-oppression practices.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White are NVC facilitators, Buddhist practitioners, Diversity, Equity, Inclusion, Belonging, Justice (DEIBJ) coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice empathy, awareness, and effective communication with us. Our intention is to share tools, knowledge, and resources that empower all of us to effectively connect across differences and create understanding, so that we can all work together to create a more just experience for our own lives, our communities, and for the planet.
Host and mediator Timothy Regan demonstrates an authentic conflict mediation session with Sid, a mother who is facing a conflict with her co-parent about protecting their child from Covid-19. Timothy plays the recording of the session, and pauses throughout to explain the principles of Nonviolent Communication and empathy. This is an opportunity to hear mediation … Continued
The Pandemic, Racism, and Violence in America alert us to the need for Self Compassion and the ability to facilitate Post Traumatic Growth in our lives. Join host Nancy Kahn in a conversation on how we navigate the pandemic, racism, and violence in this country. Our ability to develop self-compassion and facilitate post-traumatic growth in … Continued
Host Timothy Regan demonstrates a peacemaking mediation process with a woman in a real conflict with her mother. Join us to learn from the authentic application of empathy and the language of Nonviolent Communication. Hear how good questions, good listening, and empathy can bring relief and clarity and power to one person in conflict, and … Continued
A Multigenerational Conversation-A Nonviolent Approach to Naming and Managing Stressors of Today to Thrive and Live Life to The Fullest Talk It Out Radio – Sunday, July 25 at 7:00 pm, on KPFA Radio (94.1 FM Berkeley and beyond, or live stream at kpfa.org): Join host Nancy Kahn and special guest Eric Jordan, a … Continued
Host Timothy Regan takes listeners into an authentic experience of mediation with a guest experiencing a real conflict. Our topic this week: “That was a great weekend with the ladies, and now the damages!” How the Talk It Out Radio Mediation Project works: We invited people to volunteer to receive a 45 minute experience of … Continued
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
Host Timothy Regan shares a presentation by a fellow Certified Trainer of Nonviolent Communication Dian Killian Ph.D. Dian takes us with wonder and warmth into the language and experience of human empathy, helping us to remember how empathy can make life more wonderful. You can learn more about her work at: https://workcollaboratively.com/ This recording is … Continued
How To Support Friends When They Have Been Abusive How do we humanize the conversations about people who have committed acts of inter-partner abuse? Host Nancy Kahn, along with guest Jesse Markus, opens up a meaningful exploration of how society fails to rehabilitate people with a history of inter-partner abuse. Tonight’s guest, Jesse Markus, … Continued
Host Timothy Regan demonstrates a mediation conversation with a woman facing a real conflict in her life. As you listen, the principles of empathy and Nonviolent Communication are explained by Timothy throughout the process. Timothy’s eloquent guest shares her experience bravely and honestly, as a gift to anyone experiencing conflict, as she follows the process … Continued
Wise speech is one of the 5 Buddhist Precepts and is one path of the 8 fold path. Often it seems one of the most difficult, particularly when addressing controversial topics. Host Marlena Willis shares how Nonviolent Communication can help us speak wisely. Marlena responds to callers on this and other topics. As this is … Continued
