3:00 PM PACIFIC TIME: FRIDAYS
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM .
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here inside ourselves and with the people in front of us. We are dedicated to sharing practices and skills for effective and meaningful communication which includes deep listening, compassion, and collaboration. We are passionate about supporting dialogues across sensitive and important topics without doing harm to one another in the process. We integrate NVC with anti-racist and anti-oppression practices.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White are NVC facilitators, Buddhist practitioners, Diversity, Equity, Inclusion, Belonging, Justice (DEIBJ) coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice empathy, awareness, and effective communication with us. Our intention is to share tools, knowledge, and resources that empower all of us to effectively connect across differences and create understanding, so that we can all work together to create a more just experience for our own lives, our communities, and for the planet.
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
Rebroadcast: Host Timothy Regan shares evidence-based principles and tips to help you talk to someone who disagrees with you about getting the Covid-19 vaccine. Timothy wants these important conversations to be easier for everyone, so we can work together to serve life for ourselves, eachother, and our world. The first half of this episode is … Continued
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
Host Timothy Regan reminds us all of our power to bless eachother – and offers a step-by-step process to bless another person, with words and love, offering several warming examples for your consideration. Who needs YOUR blessing today? What is a blessing? According to Timothy, “A blessing is a COMMUNICATION that is given, and received, … Continued
Join host Nancy Kahn for a talk on the language of dehumanization and the power we have to support change through communication. photo: Pixabay
Host Lev White talks about mindful living during the holidays with Ruthie Levin, BIPOC Coordinator at Kehilla Community Synagogue. We talk about the challenges of staying grounded when being with our families, and finding home within ourselves when we don’t have families. The conversation goes deep into self-compassion, and dismantling white supremacy every day, since … Continued
Host Timothy Regan welcomes storyteller, mythologist, and mentor Michael Meade in for some help to wrestle with the nature of accountability in our time. You can visit MosaicVoices and tune in to his Living Myth Podcast to learn more about what Michael is currently offering our struggling world. The questions we take on in this … Continued
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
