3:00 PM PACIFIC TIME: FRIDAYS
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM .
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here inside ourselves and with the people in front of us. We are dedicated to sharing practices and skills for effective and meaningful communication which includes deep listening, compassion, and collaboration. We are passionate about supporting dialogues across sensitive and important topics without doing harm to one another in the process. We integrate NVC with anti-racist and anti-oppression practices.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White are NVC facilitators, Buddhist practitioners, Diversity, Equity, Inclusion, Belonging, Justice (DEIBJ) coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice empathy, awareness, and effective communication with us. Our intention is to share tools, knowledge, and resources that empower all of us to effectively connect across differences and create understanding, so that we can all work together to create a more just experience for our own lives, our communities, and for the planet.
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
Host Timothy Regan shares evidence-based principles and tips to help you talk to someone who disagrees with you about getting the Covid-19 vaccine. Timothy wants these important conversations to be easier for everyone, so we can work together to serve life for ourselves, eachother, and our world. The first half of this episode is for … Continued
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
Tonight’s Show: How To Support Friends When They Have Been Abusive How do we humanize the conversations about people who have committed acts of inter-partner abuse? Host Nancy Kahn, along with guest Jesse Markus opens up a meaningful exploration of how society fails to rehabilitate people with a history of inter-partner abuse. Tonight’s guest, Jesse … Continued
Host and mediator Timothy Regan demonstrates an authentic mediation conversation with a man who is facing a conflict with the leaders at his workplace. Listen as Timothy and Rick follow a process of good questions and good listening, to help Rick find some more clarity, and power, and action steps for the conflict he is … Continued
Host and certified Nonviolent Communication trainer Timothy Regan demonstrates an authentic conflict mediation session with Sid, a mother who is facing a conflict with her co-parent about protecting their child from Covid-19. Timothy plays the recording of the session, and pauses throughout to explain the principles of Nonviolent Communication and empathy. This is an opportunity … Continued
Host and mediator Timothy Regan demonstrates an authentic conflict mediation session with Sid, a mother who is facing a conflict with her co-parent about protecting their child from Covid-19. Timothy plays the recording of the session, and pauses throughout to explain the principles of Nonviolent Communication and empathy. This is an opportunity to hear mediation … Continued
The Pandemic, Racism, and Violence in America alert us to the need for Self Compassion and the ability to facilitate Post Traumatic Growth in our lives. Join host Nancy Kahn in a conversation on how we navigate the pandemic, racism, and violence in this country. Our ability to develop self-compassion and facilitate post-traumatic growth in … Continued
Host Timothy Regan demonstrates a peacemaking mediation process with a woman in a real conflict with her mother. Join us to learn from the authentic application of empathy and the language of Nonviolent Communication. Hear how good questions, good listening, and empathy can bring relief and clarity and power to one person in conflict, and … Continued
A Multigenerational Conversation-A Nonviolent Approach to Naming and Managing Stressors of Today to Thrive and Live Life to The Fullest Talk It Out Radio – Sunday, July 25 at 7:00 pm, on KPFA Radio (94.1 FM Berkeley and beyond, or live stream at kpfa.org): Join host Nancy Kahn and special guest Eric Jordan, a … Continued
