Talk-It-Out Radio
3:00 PM PACIFIC TIME: FRIDAYS
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM .
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here inside ourselves and with the people in front of us. We are dedicated to sharing practices and skills for effective and meaningful communication which includes deep listening, compassion, and collaboration. We are passionate about supporting dialogues across sensitive and important topics without doing harm to one another in the process. We integrate NVC with anti-racist and anti-oppression practices.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White are NVC facilitators, Buddhist practitioners, Diversity, Equity, Inclusion, Belonging, Justice (DEIBJ) coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice empathy, awareness, and effective communication with us. Our intention is to share tools, knowledge, and resources that empower all of us to effectively connect across differences and create understanding, so that we can all work together to create a more just experience for our own lives, our communities, and for the planet.
Hosted by Nancy Kahn, Timothy Regan, and Fresh Lev White
Talk-It-Out Radio – February 5, 2023
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The Granite Boulder and the Mountain Stream: An NVC Love Story
Host Timothy Regan shares an original parable about life serving communication in this premier live production of: The Granite Boulder and the Mountain Stream – and Intimate Interlude on Their 40 Millionth Annniversary. Join us for the medicine of story time. And don’t forget: see how many puns you can count in this episode.
Talk-It-Out Radio – January 22, 2023
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
Talk-It-Out Radio – January 15, 2023
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
Talk-It-Out Radio – January 8, 2023
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
Begin-Again Day! Mourning and Visioning with the Talk It Out Team
All 3 co-hosts of Talk It Out Radio – Lev, Nancy, and Timothy – gather around the fire of warmth to practice two essential skills: mourning and visioning, on New Year’s Day 2023. Gather insights and hear examples of these processes for your own beginning-again!
Talk-It-Out Radio – December 25, 2022
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
Interview with a Ukrainian War Refugee, Mother and Counselor
Host Timothy Regan welcomes Alina Samko to a live interview. Alina is a mother and a counselor from Kyiv, and she shares her story of fear and flight from that city under Russian invasion early in the Ukraine war. We explore her traumatic experience, and what has helped her recover her resiliency and protect her … Continued
Talk-It-Out Radio – December 11, 2022
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.