More people than ever are suffering from Major Depression, a painful and often debilitating condition. Traditional treatments for depression, like psychotherapy and medication, are often expensive and difficult to access. Although these treatments often work and are definitely worth trying for many people, they don’t work for everyone. But whether or not medication or psychotherapy … Continued


One of the tools often used by psychotherapists is mindfulness meditation, a technique adapted from Buddhism. Research shows that mindfulness-based therapies are effective for treating depression, anxiety, and even physical pain. But, apart from this technique, Buddhism contains a detailed view of the mind that, in many ways, is different from the Western view. Host … Continued


About Health

9/2/19 Heart Based Medicine

Nurse Rona and Dr. Jan Bonhoeffer discuss Heart Based Medicine and how it can change how doctors and patients relate and heal. “Imagine a medical system that puts the patient back into the center of healing, and where the doctor-patient relationship is the keystone to that healing.” Heart Based Medicine was formed to resuscitate the heart … Continued


When someone we love passes away, it can cause us to examine our own lives: How can we live our lives better? How can we be ready when our own time comes? Our guest today offers simple, yet profound advice for how to live better: Live like you’re dying. As a palliative care physician, he … Continued