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TOUCHING LIGHT, How to Free Your Fiber-Optic Fascia

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TOUCHING LIGHT, How to Free Your Fiber-Optic Fascia, by author, Massage and Myofascial Release Therapist, Ronelle Wood describes the form, function and chemistry of the body’s vital system of connective tissue.

Fascia functions very much like a cloak of gossamer tissue that surrounds, supports, separates while connecting muscles, bones and internal organs. The protective mechanism is capable of debilitating constriction in response to physical and emotional trauma, on a daily basis when we postpone the release of adrenaline stored in fascia.

Ronelle describes how myofascial release, the manual manipulation of constricted fascia, heals pain, restores normal blood circulation, and supports the body’s natural ability to heal itself from mental and physical trauma. In her book, she suggests exercises and along with mental shifts that anyone can access at home.

Host: Veronica Faisant
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