Living Room

A Buddhist guide to freeing yourself from shame

Dr. Tara Brach is a clinical psychologist, and a lay Buddhist priest.  She has focussed, inspired by her own story, on the ways we are taught to feel unworthy, not enough; and she has developed a powerful meditative method for unlearning that teaching, and to heal from a near-universal sense of shame.  With host Kris Welch.

• The cost of independent media is high. Donate today to KPFA!      • Get Woke with Rising up with Sonali at 5 am, Democracy Now at 6 am, Upfront at 7 am and Democracy Now again at 9 am      • For more morning news and information check out UpFront daily 7am-9am      • Thank Berkeley restaurant Stella Nonna for their delicious contribution to the fund drive      

Share This