Living Room

A Buddhist guide to freeing yourself from shame

Dr. Tara Brach is a clinical psychologist, and a lay Buddhist priest.  She has focussed, inspired by her own story, on the ways we are taught to feel unworthy, not enough; and she has developed a powerful meditative method for unlearning that teaching, and to heal from a near-universal sense of shame.  With host Kris Welch.

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