More people than ever are suffering from Major Depression, a painful and often debilitating condition. Traditional treatments for depression, like psychotherapy and medication, are often expensive and difficult to access. Although these treatments often work and are definitely worth trying for many people, they don’t work for everyone. But whether or not medication or psychotherapy have worked for you or someone you love, there may be additional things you can do to combat your depression. Our guest today calls it leading an “antidepressant lifestyle,” a way of living that might help protect you against falling into depression or even alleviate depression. Host David B. Feldman interviews psychologist Dr. Steve Ilardi, author of The Depression Cure: The 6-Step Program to Beat Depression without Drugs.
