We all have our “go-to” coping mechanisms. Some of these are healthy—mindfulness practices, journaling, and exercise, to name a few. But most of us also have coping mechanisms we wish we didn’t turn to so easily, from eating too many baked goods and binge-watching all 11 years of Cheers, to reading too much news even though it stresses us out. In this episode, Host David B. Feldman interviews mindfulness trainer Hugh Byrne, PhD, about those little habits we’ve developed during shelter-in-place, and, if and when we’re ready, how we can change them.
