Whatever your New Year’s resolutions are, we all know that the hard part is keeping ourselves motivated. In fact, according to one recent survey, about 60 percent of us make New Year’s resolutions, but only 8 percent actually follow through on them in the long term. In this episode, we’ll talk with an expert in motivation about how to keep ourselves on track when it comes to our New Year’s Resolutions. Host David B. Feldman talks with Dr. Paula Wilbourne, psychologist, co-founder and CEO of Sibly, and expert in Motivational Interviewing.
