According to one study, about 60 percent of Americans make New Years resolutions, but only about 8 percent of us actually achieve them. In this episode, we discuss how we can improve our ability to set and honor our resolutions. And we particularly focus on one of the most common resolutions, according to surveys: to lose weight. Host David B. Feldman interviews psychologist Dr. Judith Beck, President of the Beck Institute for Cognitive Behavior Therapy and author of many books, including three for dieters—The Beck Diet Solution, The Complete Beck Diet for Life, and The Diet Trap Solution.
