Do you have an inner critic? According to some estimates, we experience between 50,000 and 70,000 thoughts a day. Although many of these are neutral, many of them can also be self-attacking and even self-sabotaging. Luckily, according to today’s guest, negative self-talk frequently turns out not to be totally true. That is, we’re often way too hard on ourselves. And, with a little practice, we can learn to face our inner critic and practice greater self-kindness. Host David B. Feldman interviews Katie Krimer, licensed clinical social worker, psychotherapist, and author of three books, including The Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down.