Today’s episode features interviews with two of my favorite local journalists – Rick Paulas and Sam LeFebvre. In the first segment, I chat with Rick Paulas, who has written about East Bay-related topics for outlets such as the New York Times, Vice, and many others. He’s been based in Oakland for the past few years, … Continued


Bruce Lee’s time in the East Bay affected him profoundly. This episode explores how a legendary fight sparked an evolution that changed martial arts forever. Charles Russo, author of “Striking Distance,” and Gary Cagaanan, an Oakland native who trained in one of Bruce Lee’s schools, share insights into this hard-hitting history. photo: Fervent Jan via … Continued