WIM HOF METHOD FUNDAMENTALS WORKSHOP
A Wim Hof Fundamentals Workshop takes place on Sunday, July 21, from noon to 4pm. The workshop includes: Hot Pilates, Wim Hof Method Breathwork, Vegetarian lunch, Ice Baths, and Taiko drums on the beach. You can put yourself in the hands of level 2 certified instructor John Whitaker to learn the 3 pillars of the...