A Wim Hof Fundamentals Workshop takes place on Sunday, July 21, from noon to 4pm.
The workshop includes: Hot Pilates, Wim Hof Method Breathwork, Vegetarian lunch, Ice Baths, and Taiko drums on the beach.
You can put yourself in the hands of level 2 certified instructor John Whitaker to learn the 3 pillars of the Wim Hof Method:
-Breathing Technique
-Cold Exposure
-Commitment
The instruction takes place at Sanga Hot Yoga, located at 35 West Manor Drive in Pacifica.
For more information, or tickets, go to [email protected].