For all you who are in deep grief, or fear and anger, because of the election results and the dangers our country is facing under a Trump’s presidency, here is an offering to help you experience a moment of peace.
Amelia Barili, who has been teaching relaxation and meditation for many years at the Berkeley Buddhist Monastery (2304 McKinley Ave, near Downtown Bart station),
is offering 2 complimentary classes as a way to ease your burden. They will be on November 28 & Dec 5. (2 Monday nights, 7:30 to 9pm).
In these 2 complementary classes you will learn easy and effective practices to cultivate inner peace and clarity. No previous experience with meditation is required.
Just bring yourself and your desire to find ways to cultivate peace in your daily life.
For more information, email: [email protected]