Yoga & Qigong instructor Amelia Barili continues to offer a free one hour workshop via Zoom every Saturday. These workshops are designed to de-stress, as well as boost & balance the immune system. Anyone can practice these techniques to increase his/her wellbeing. They have been tested for thousands of years and are found to be very effective to support good health and cultivate balance and inner peace. They come from Classical Yoga and Qigong, and have been confirmed by the most recent studies of Neuroscience.
A brief Q&A period is included.
The links for Saturday, May 8th are:
A las 11 (en Español)
Cuerpo Feliz: Cerebro, Corazón y Aparato Digestivo
To call: 1.669.7418.1412
https://berkeley.zoom.us/meeting/register/tJwpcO-hqT8rEtNdglmV1EJCUw31l-_v319K
Meeting ID 984 7697 4187
Passcode 183928
At 2 pm (in English)
Bodyfulness: Brain, Heart and Guts
https://berkeley.zoom.us/meeting/register/tJUvduyuqTotHtZiOYgKFnboQ1sSi3mWys9n
To call: 1.669.7418.1412
Meeting ID 912 1567 1742
Passcode 153397
She also has health information on her YouTube channel: The New Paradigms-Amelia Barili