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On tonight’s Full Circle:
We hear from:
-Dr. Amelia Barili, retired UC Berkeley instructor, a past participant at the East Bay Sanctuary Covenant, and a stellar instructor in yoga, qigong and meditation.
-UC Berkeley Gill Tract Community Farm participants:
Akani James, Lady E and Miss Eden
-Dr. Ricardo Carrillo, noted Bay Area trauma therapist and a contributing author to the book “Cultura y Bienestar.”
There has been a lot of talk about the Vagus Nerve these days. It can help us during times of stress or illness, and it’s one of the longest and most important of 12 cranial nerves in our bodies. It connects our brain to our gut, and affects our mood, digestion, heart rate, immune response, … Continued
Dr. Amelia Barili will join Nurse Rona on “About Health” to discuss Yoga and Qigong. These two time-tested techniques and practices foster self-healing, resilience, and creativity. The combination of Yoga and Qigong can help you focus your attention, deepen your intentions, overcome pain, and increase well being. As always we welcome your comments and … Continued
