About Health

8/31/20 Toxic Chemical Exposures

Join Nurse Rona and her guests to discuss health issues facing our firefighting heroes, and also look at common chemical exposures that occur in your home, school, and work. We are all exposed to chemicals in our homes that are harmful, and these chemicals can cause our families and to firefighters to become ill.


About Health

Healthy Habits and Hormonal Balance

As the year comes to an end it’s a good time to reflect on your level of stress, fatigue, mood, and overall health. Do you make your health a priority, or do you find it gets put on the back burner? Join Nurse Rona and Dr. Amy Day, and call in with your questions. 800-958-9008


About Health

Sleep! Why It’s Important And How To Get It

If you’re having trouble sleeping, you’re not alone. About 25% of Americans experience acute insomnia each year. Good sleep is essential for your physical and emotional health. A first step in getting a good night sleep is to learn about what helps and what hinders sleep. Nurse Rona’s guests are Michael Tompkins, PHD, and Monique … Continued